The data says the average attention span went from two-a-half minutes in 2003 to forty-seconds by 2020. Diminished attention is particular problematic for lawyers who are bombarded with emails, texts, calls, and social media alerts while trying to work. As our attention span diminishes so, too, does productivity and happiness.
Dr. Gloria Mark joined Robert to talk about our cognitive bandwidth, how we get distracted, what social media is doing to our attention span, and steps lawyers can take to help limit distractions. You can register for Dr. Mark's substack, The Future of Attention, here.
Dr. Mark is Chancellor’s Professor of Informatics at the University of California, Irvine. She received her Ph.D. from Columbia University in psychology and studies the effect of digital media on people’s lives. Her recent book, Attention Span, explores the fundamental shift in how we work in the digital age, why we are distracted, and how we can restore balance, happiness and productivity in our lives.
Summarily is sponsored by BetterHelp and The Law Office of Scott N. Richardson, P.A. Click the BetterHelp link (BetterHelp.com/Summarily) for 10% off your first month of BetterHelp.
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